Slimming Menu - Morning

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Morning
2 slices of toast and butter (325 calories)	2 slices of toast with low-fat spread (220 calories)	105 calories
6tbsp muesli (330 calories)	6tbsp branflakes (155 calories)	175 calories
1 blueberry muffin (550 calories)	1 bagel with honey (215 calories)	335 calories
1 croissant (215 calories)	1 wholemeal fruit scone (155 calories)	60 calories
Full-fat milk on cereal (65 calories)	Skimmed milk on cereal (35 calories)	30 calories
1tbsp peanut butter (85 calories)	Scrape of Marmite (0 calories)	85 calories