The Weight Loss Tools

The Weight Loss Tools

Weight Loss Goal Setting

Find out where you are now, what is a healthy weight for you, how many calories you need each day to maintain your current weight and how many to reach your weight loss goal at the rate you choose.

Food Diary

Your food diary starts the day with your calorie allowance, and, as you add things you've eaten, it tells you how many you have left. The Food Diary also keeps track of how many grams of protein, fat, carbohydrate and fibre you consume - and produces a pie chart to show you the balance of your diet.

Exercise Diary

Your Exercise Diary keeps track of the extra calories you burn during exercise. These calories are added to your Food Diary's calorie allowance for the day - great motivation to do a little exercise, and exercise helps weight loss.

Recipes

You can calorie count your own recipes, or try some of Weight Loss Resources' recipes, all calorie counted and suitable for a weight loss diet.

Weight Loss Results

There's nothing so satisfying as a nice downward slope on a weight loss graph. You can record and track weight loss, inch loss and body fat percentage.