Monday, April 20, 2009

Slimming Menu - Night

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Night

attered sweet and sour chicken and egg fried rice (1,105 calories)

Chicken with cashew nuts and boiled rice (750 calories)

355 calories

Tagliatelle with a creamy carbonara sauce (1,020 calories)

Tagliatelle with a tomato sauce (400 calories)

620 calories

Steak and kidney pie (570 calories)

Cottage pie (350 calories)

220 calories

Large pepperoni pizza (1,120 calories)

Large veggie pizza (835 calories)

285 calories

Beef lasagne (665 calories)

Vegetable lasagne (470 calories)

195 calories

1tbsp oil in cooking (100 calories)

10 sprays of a spray oil (10 calories)

90 calories

Cheese and onion quiche and salad (595 calories)

Cheese and onion omelette and salad (345 calories)

250 calories

2 grilled sausages (270 calories)

1 grilled large skinless chicken breast (175 calories)

95 calories

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